Spirit-Led

Trauma-Informed

Somatic Hypnotherapy & Creativity

Are you finding yourself feeling exhausted day in and day out? Have you tried countless “remedies” in order to bring more ease and joy in your life, but nothing is really working? Pure and simple, do you feel burnt out in your life?

I understand the feeling. I’ve been there in my life too. I’ve tried countless healing remedies to try and fix the issues surfacing in my life. But I continued to miss the mark and lead myself into spirals of burnout and discomfort.

When I finally learned how to step away from life and rest in my own presence, new doors began to open. I was granted access to valuable parts of my subconscious mind that helped usher in deep transformation and healing. And since I learned how to accept myself and be accountable in my healing journey, life has never been the same.

Healing for me has never worked when it was focusing on trying to perfect or change everything about myself. The most radical “healing” comes from accepting yourself in the present while setting the stage for the life deserve from that moment forward.

You are worthy TODAY RIGHT NOW as you read this. You are worthy of a dream-filled, magically gooey life of abundance, peace, and rest. So what are you waiting for? Rather, who are you waiting on?

Meet the collaborator in your journey of radical acceptance.

Hi I’m Jenna! I am so grateful you’re here. I am a somatic hypnotherapist, healing artist, and anti-burnout practitioner. I work with clients in a variety of settings to help them overcome the challenges they are facing in their every day lives. My approach is gentle but effective. My goal is not to cause more harm and trauma in your life, but to open your subconscious mind up to a world of possibilities: a world of intentionality. I use a custom blend of somatic healing modalities (including hypnotherapy, breathwork, EFT/tapping, art therapy, journaling, meditation, herbalism) to enable YOU to be in charge of your healing journey. The goal is to amplify the intelligent, creative life force that already exists in you!

Jenna Borrelli, Lead Hypnotherapist & Owner

Ways to collaborate on your healing journey

  • Explore a never-ending list of topics in a one-on-one, couples, or group hypnotherapy session. Allow yourself to connect deeply with the beliefs and emotions in your subconscious mind in order to bring real, lasting change in your life. Leave the session feeling refreshed and motivated!

  • This is a highly custom and unique coaching experiencing where we evaluate current habits and beliefs in your life in order to create a sustainable, long term anti-burnout plan.

  • Are you a business leader looking to bring more balance and accountability into your workplace? I offer wellness consulting, group meditation workshops, and anti-burnout audits to help you support the wellness of your team.

  • Interested in bringing a healing approach to your art practice? We can work together to bring a creative vision to the world.

What clients are saying

  • Relief from a social media addiction

    I highly recommend Jenna for hypnotherapy. The goal for my session with Jenna was to take control of my social media addiction and stay more focused while at work. During my session I felt relaxed and secure. Her method of guided hypnotherapy helped me gain a sense of perspective of how I was feeling and why I was having trouble focusing. Afterwards, I felt refreshed, and the tools Jenna provided have helped me take control of my social media habits in order to be more focused at work.

    -Ellen P.

  • Results that lasted for DAYS

    After my session was over I felt the effects continue on for days. I approached situations differently and recognized the session had made a deeply positive change within me. It made me hopeful that I can play a role in my own healing. Jenna guided me through each step during the session and brought me to exactly where I needed to be.

    -Jon O.

  • A custom meditation that inpsired introspection

    I just did your meditation!! It was GLORIOUS! The tree visual came back again 🥰 so helpful and wonderful. You’re just a natural, Miss Jenna Lynn! I felt so calmed and relaxed . Your singsongy voice comforts me and makes me smile and feel comfortable enough to let go and get vulnerable. I liked how you repeated the suggestions and some instructions again to make sure I didn’t get lost ✨

    -Sarah C. S.

  • Uncovering true confidence

    My sessions with Jenna have been amazing. She’s helped me uncover so much about myself in regards to my self confidence. Working with her has really enabled me to step into my own personal power , and how to trust myself completely , and how to heal from the things that have held me back. I will definitely be continuing to book with Jenna, she’s been such a huge help to me on my journey .

    -Diana S.

  • If you're suffering give this a try

    Working with Jenna was literally life changing. I was dealing with a lot of anxiety that was making me sick to my stomach and I had doctors telling me it was GERD and even though I had completely changed my diet and eliminated all caffeine, fried foods, dairy, etc I still was not feeling better. I had three sessions with Jenna and the emotions that unexpectedly poured out, the breathing techniques she taught me and the extreme calm I felt after our sessions were unbelievable. I highly recommend anyone suffering from any form of stress or anxiety to give this a try. I am so incredibly grateful for our time and her help during my healing journey.

    -Melissa W.

Healing on your terms in your words

Healing and growing is a self-guided process. I am here to usher you on a natural and expansive journey, where you are in charge. You will never be told what to do, I am holding spacing for you to explore the beautiful, inner workings on you!

FAQs

What is hypnotherapy?

Hypnotherapy is a creative healing practice that uses relaxation techniques to access the subconscious mind. Once in a deeply relaxed state (trance), you are guided to address challenging beliefs and/or experiences that are getting in the way of your healing journey.

  • Hypnotherapy uses a combination of the following healing modalities:

  • Visualization / sensory exploration

  • Breath work

  • Mindset / subconscious framework

  • Mindfulness

How do I know if I am a good candidate for hypnotherapy?

If you answer yes to any of the following criteria you are an excellent candidate for hypnotherapy:

  • You are interested in holding more accountability in your healing journey

  • You are feeling stuck on loop with patterns that no longer serve your growth

  • You are curious about alternative and holistic healing modalities

  • You understand that healing takes self-accountability and requires trust building

  • You recognize there is no magic pill but with consistent and gentle effort you can make progress in your goals

How many sessions do I need?

I’ve seen dramatic improvements after single sessions, but I recommend you start with a minimum of three sessions. Three to six sessions is standard per each individual topic. However, everyone's healing journey is unique, so we will address a customized session plan. The session plan created together may include other healing modalities as well.

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